How 150 mins a week of exercise and 50% plant base diet may help you fight all forms of illnesses?

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As easy as it is to sit back and relax while eating a burger or burrito watching a show, we can create the same habits towards healthier habits without deadly long term risks. Medications are easy to take, but hard to accept outcomes from side effects. It is much more cost affective preventing bad habits early on without any significant side effects such as having one cheat date a week.

What are some easy exercises you can share for people who are limited?

Where can someone buy healthy affordable food?

What should we look for to see if we are gaining any results?

Think with the end in mind and all will follow.

Slow and steady to success